This is a lab activity involving transformations between the gravitational potential energy, elastic potential energy, and kinetic energy of a system. An air track with a glider and a photo gate timer are needed to perform the lab. The lab is divided into three separate but related parts. The first part involves using a spring to launch the glider horizontally, measuring the velocity of the glider, and then relating elastic potential energy to kinetic energy. The second activity involves adjusting the air track so that when the glider is launched, it goes up an incline. This set up allows students to relate elastic potential energy to gravitational potential energy. The third and final activity ties elastic potential, gravitational, and kinetic energy together. Using the knowledge they acquired from the first two activities, the students need to use Conservation of Energy to predict the velocity of the glider as it is launched up the incline and then compare their prediction to the experimental value.