This is a lesson about elastic potential energy and conservation of energy as it relates to springs. The lab is performed with the spring from a push pen. In addition to the lab handouts, this resource also includes teaching tips.
The link to the video in the “video introduction” section seems to be broken, so here is the link to the pogo stick video you will want to use at the beginning of your class before your students get to work on the lab: https://www.youtube.com/watch?v=tpDvx0LWCxw.